Surviving Christmas

More Information

Christmas is a difficult time for lesbian, gay, bi and trans (LGBT) people who are experiencing domestic violence. At this time of year we spend more time with partners and families and for those of us in abusive relationships this violence can intensify. Often people feel they need to try harder for the sake of family celebrations and Christmas spirit and so unsurprisingly feelings of despair, isolation, and abuse for victims of domestic violence may increase.

The National Broken Rainbow LGBT Domestic Violence Helpline remains open to support anyone affected by domestic violence over the Christmas holidays.

We have also compiled 7 top tips for surviving Christmas:

1. If you are in immediate danger call the police on 999
2. Call the National Broken Rainbow LGBT Domestic Violence Helpline on 0300 999 5428 to talk confidentially to another LGBT person who will listen and help you understand your options
3. Email Broken Rainbow UK if you don’t feel like talking over the phone. Our email address is help@broken-rainbow.org.uk
4. Talk to a friend. Tell someone what’s going on. It helps to share you problems with someone you can trust
5. Violence is not your fault, no matter what excuses you’re given
6. Plan for your safety – think about the worst-case scenario: if you had to leave in a hurry, what would you take with you? Where can you go to be safe and get help? Remember you can always go to the police for help.
7. Keep your mobile fully charged and handy.

Remember, you're not alone: 1 in 4 LGBT people go through domestic violence at some point in their lives. You can also visit our website www.broken-rainbow.org.uk for information.